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Choose the level of support that fits your goals

All programs are personalized and designed to fit your lifestyle. Explore our signature programs below, or visit À La Carte for individual sessions.

  • Foundations

    175CA$
    A focused starting point for clarity, personalized guidance, and a practical plan without long-term commitment.
    Valid for one month
    •  1 Initial Consultation (60 mins)
    • 1 Follow-Up Session (30 mins)
    • Personalized Nutrition Plan
  • Most Popular

    The Nourish Method

    495CA$
    A personalized 12-week journey for lasting change, with custom plans, habit coaching, and ongoing support.
    Valid for 6 months
    • 1 initial consultation (60 min)
    • 5 Follow-up Sessions (30 mins, bi-weekly)
    • Personalized Nutrition Plan
    • Personalized Meal Plan
    • Final progress review & long-term strategy plan

  • Balance it All

    255CA$
    A structured short-term program to build consistency, healthy habits, and lasting momentum.
    Valid for 2 months
    • 1 Initial Consultation (60 mins)
    • 2 Follow-up Sessions (30 mins, bi-weekly)
    • Personalized Nutrition Plan
    • Personalized Meal Plan
    • Final progress review & long-term strategy plan
Not sure which program is right for you?
Start with a complimentary discovery call and we’ll choose the best option together.
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